Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Metabolism and Promote Weight Loss

The endomorph body is sensitive to insulin and carbohydrates, storing fat efficiently. This makes it easy for the body to convert high-carbohydrate foods into sugar and store them as fat rather than using them for energy, resulting in a high body-fat percentage for most endomorphic individuals. However, these hormonal imbalances can be corrected or prevented with the endomorph diet. To achieve this, the best nutrition diet should focus on the equal distribution of macronutrients for endomorphs.

Inside this book, you will find a 28-day meal plan and delicious recipes that are easy to prepare with readily available ingredients. Following this plan will help you lose weight in a healthy and balanced way without completely cutting off carbs, as they are a great energy source. Totally cutting off carbs can lead to fatigue and sluggishness, while going too low on a low-carb diet can result in ketosis and gastrointestinal problems. However, by choosing the correct type of carbs, which are outlined in this complete guide, you can avoid these issues.

The author of this book provides all the guidance you need for a successful transformation, including tips for effective dieting and the importance of pairing a workout with your diet as a winning strategy.

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