Metabolic Makeover: 8-Week Macro Mastery

The Metabolic Makeover: 8 Weeks to Macro Mastery, written by Tiffany Watson, PhD (also known as Dr. Tiff), provides you with science-backed information, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. This book is a must-read whether your goal is to lose body fat, build muscle, or simply eat smart to fuel your life.

The program, which cuts through the diet-industry bunk, equips you with the knowledge and skillset to manage macronutrient intake, make over your metabolism, and transform your mindset. After completing this "no BS" program, you'll have the tools to maintain progress and maximize your personal performance.

Dr. Tiff's approach has truly changed the way her clients think about food and nutrition. Sherrie W., a powerhouse corporate executive and mother of two, has lost over 20 pounds and 9 percent body fat since working with Dr. Tiff, stating that it was the best gift she could have given herself.

Jason and Julia, a married couple who are full-time professionals, have found that Dr. Tiff's macro strategy has provided them with the flexibility to work as a team in achieving their individual nutrition goals, while also fueling their vigorous workout program.

Candy, a full-time nurse, wife, and mother of four, had no idea how to count macros and didn't think there was enough time in the day to keep up with it. However, with Dr. Tiff's help and suggestions, she was able to figure out how to make it work not only for herself but for her entire family as well.

The Metabolic Makeover: 8 Weeks to Macro Mastery is a comprehensive guide that empowers you to understand your metabolism, make sustainable changes to your nutrition, and achieve your personal health and fitness goals. Whether you're looking to lose body fat, build muscle, or simply fuel your life with a balanced approach, this book offers the science-backed information and practical tools you need to succeed.

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